Insights, tips, and real experiences from living with diabetes. Learn practical strategies for better blood sugar management and living well with diabetes.
Published on July 23, 2025 | By Johnny Bailey
After being diagnosed with Type 1 diabetes at age 16, I was given a lot of dietary advice. The NHS recommended a balanced diet of 300g carbs per day, which I followed religiously. However, I quickly learned that this approach led to erratic blood sugar levels and constant insulin adjustments.
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